HEYTEA Nutrition Facts 2026: Calories, Carbs, Fat & Protein
If you’re looking for HEYTEA nutrition facts, this guide provides an easy-to-read overview of calories, carbohydrates, fat, and protein for many of HEYTEA’s most popular drinks and toppings. Whether you’re tracking calories, reducing sugar intake, or simply comparing menu options, knowing the nutritional information can help you make a better choice.
HEYTEA offers a wide variety of beverages, including fruit teas, matcha drinks, milk teas, brown sugar bobo drinks, and cheese cloud specialties. Since ingredients vary from one drink to another, the nutritional values can differ significantly. Drinks with fresh fruit and tea are generally lighter, while milk-based beverages with cheese cloud or bobo contain more calories.
HEYTEA Nutrition Facts at a Glance
The nutritional content of HEYTEA drinks depends on several factors, including the ingredients, toppings, serving size, and level of customization.
In general:
- Fruit teas usually contain fewer calories than milk teas.
- Matcha drinks provide more protein because they contain milk.
- Brown sugar bobo drinks are among the highest in carbohydrates.
- Cheese Cloud adds extra calories, fat, and protein.
- Larger drink sizes naturally contain more calories than regular sizes.
HEYTEA In Season Nutrition Facts
Seasonal drinks often feature premium ingredients and creamy toppings.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Pistachio Cloud King Jasmine | 280 | 9g | 38g | 6g |
| King Jasmine Milk Tea | 240 | 7g | 34g | 6g |
| Tiramisu Milk Tea | 300 | 10g | 42g | 7g |
| Tiramisu Rich Chocolate | 310 | 11g | 45g | 6g |
HEYTEA Staff Picks Nutrition Facts
These are some of the most popular drinks ordered by customers.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Kale Boost Tea | 180 | 2g | 30g | 3g |
| Coconut Mango Boom | 200 | 4g | 36g | 3g |
| Coconut Mango Boom (Large) | 280 | 6g | 48g | 4g |
| Coconut Mango Blue | 190 | 3g | 34g | 3g |
| Triple Supreme Matcha Latte | 260 | 8g | 35g | 7g |
| Cloud Longjing Milk Tea | 250 | 7g | 36g | 6g |
| Jasmine Milk Tea | 220 | 6g | 32g | 6g |
| Crisp Grape Boom | 210 | 2g | 38g | 2g |
| Crisp Grape Boom (Large) | 290 | 3g | 50g | 3g |
HEYTEA Hot Drinks Nutrition Facts
Hot drinks provide similar nutrition to their iced versions, with slight differences depending on preparation.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Hot Cloud Longjing Milk Tea | 250 | 7g | 35g | 6g |
| Hot Triple Supreme Matcha Latte | 260 | 8g | 34g | 7g |
| Hot Supreme Matcha Latte | 270 | 9g | 36g | 7g |
| Hot Black Milk Tea | 230 | 6g | 33g | 6g |
| Hot Cloud Matcha Latte | 240 | 7g | 32g | 6g |
| Hot Jasmine Milk Tea | 220 | 6g | 31g | 6g |
HEYTEA Matcha Nutrition Facts
Matcha drinks are a popular choice for customers who enjoy a rich tea flavor with creamy milk.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Triple Supreme Matcha Latte | 260 | 8g | 35g | 7g |
| Matcha Cloud Coconut Blue | 250 | 7g | 34g | 6g |
| Cloud Matcha Latte | 260 | 8g | 36g | 7g |
| Supreme Matcha Latte | 270 | 9g | 37g | 7g |
HEYTEA Fruit Tea Nutrition Facts
Fruit teas are generally lower in fat while delivering refreshing fruit flavors.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Kale Boost Tea | 180 | 2g | 30g | 3g |
| Green Grape Boom | 200 | 1g | 38g | 2g |
| Cloud Green Grape | 210 | 3g | 36g | 3g |
| Mango Grapefruit Boom | 210 | 1g | 40g | 2g |
| Mango Grapefruit Boom (Large) | 280 | 2g | 52g | 3g |
| Cloud Crisp Grape | 220 | 3g | 38g | 3g |
| Cloud Mango | 200 | 3g | 35g | 3g |
HEYTEA Milk Tea Nutrition Facts
Milk tea drinks contain more protein because they include milk while remaining moderate in calories.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Jasmine Milk Tea | 220 | 6g | 32g | 6g |
| Longjing Milk Tea | 240 | 7g | 34g | 6g |
| Black Milk Tea | 230 | 6g | 33g | 6g |
HEYTEA Brown Sugar Bobo Nutrition Facts
Brown sugar bobo drinks are among the richest beverages on the menu because of the milk and chewy tapioca pearls.
| Drink | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Supreme Brown Sugar Bobo Milk | 320 | 10g | 48g | 7g |
| Supreme Brown Sugar Bobo Milk Tea | 310 | 9g | 46g | 7g |
HEYTEA Extras Nutrition Facts
Adding toppings changes both the flavor and nutritional value of your drink.
| Add-On | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Brown Sugar Bobo | 100 | 0g | 25g | 1g |
| Sago | 80 | 0g | 18g | 0g |
| Matcha Jelly | 60 | 0g | 14g | 1g |
| Coconut Milk Jelly | 70 | 2g | 10g | 1g |
| Grapefruit Pulp | 40 | 0g | 9g | 0g |
| Cheese Cloud | 120 | 6g | 8g | 3g |
Tips for Choosing a Healthier HEYTEA Drink
If you want to reduce calories without giving up your favorite tea, consider these simple tips:
- Choose fruit tea instead of milk tea.
- Skip Cheese Cloud if you want fewer calories.
- Order fewer sweet toppings like Brown Sugar Bobo.
- Select a regular size instead of a large size.
- Reduce sugar level when customization is available.
Frequently Asked Questions
Which HEYTEA drink has the lowest calories?
Kale Boost Tea is one of the lighter choices, containing about 180 calories.
Which HEYTEA drink has the most calories?
Supreme Brown Sugar Bobo Milk is among the highest-calorie drinks, with approximately 320 calories.
Does Cheese Cloud add many calories?
Yes. Cheese Cloud adds about 120 calories along with extra fat and protein.
Are fruit teas healthier than milk teas?
In many cases, yes. Fruit teas usually contain less fat and fewer calories than milk-based drinks.
Can I customize HEYTEA drinks?
Yes. Depending on the location, you may be able to adjust sweetness, ice level, and toppings to better suit your dietary preferences.
Final Thoughts
HEYTEA offers drinks for a wide range of tastes, from refreshing fruit teas to creamy matcha lattes and indulgent brown sugar bobo beverages. Understanding the nutrition facts can help you compare drinks and choose one that fits your lifestyle. If you’re watching your calorie intake, fruit teas and lighter toppings are generally the best options, while milk teas and cheese cloud drinks provide a richer, more filling experience.